Exercise and Aging: 5 Tips to Stay Fit
Staying fit is important at any age, but as you get older, you need to keep your body active and your muscles strong to stave of age-related declines. And while you may not be able to lift the heavier weights or run as far as you did in your youth, you must keep moving and stick to a regular fitness routine to strengthen your immune system and make it easier to recover from illnesses.
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