Zinc - Can help : Acne, Childhood intelligence (for deficiency), Common cold/sore throat (as lozenges), Infertility (male), Night blindness (for deficiency), Wilson’s disease, and Wound healing (oral and topical).
Where is it found?
Good sources of zinc include oysters, meat, eggs, seafood, black-eyed peas, tofu, and wheat germ.
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(Image courtesy of sxc)