Health Benefits of Vitamin E

When it comes to daily vitamin requirements, there are a number of essential vitamins that are recommended for optimum health. One of these is vitamin E, which is naturally present in some foods, added to other foods and is also available as a supplement.

Complete vitamin E is comprised of a group of fat-soluble compounds that have vital antioxidant properties which serve a variety of benefits for cardiovascular health, liver protection and immune support, among other health benefits.

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Eat your Way to Beautiful Nails

Women love to have beautiful nails. Sometimes that is not such an easy task. Sometimes, no matter how hard you try, you just can’t seem to grow strong and healthy nails. The secret is in your nutrition. Eating unhealthy causes your nails to become brittle and crack.

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How to Make Healthy Choices in a Packaged Foods World

With the advances in science and nutrition, people these days have become very health conscious and are really learning to look at what they are putting in their bodies.

If and when you’re faced with a packaged-foods dilemma, there are four ingredients that you need to be aware of:

• Trans Fats
• Refined Grains
• Salt
• High Fructose Corn Syrup

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Be Safe at the Fair: Swine Flu and Other Diseases Pose a Risk to You and Your Family

Fairs can be a great way to have fun and serve as a distraction from your daily routine. Even big cities have their own version of home-town “country” fairs, so you don’t have to travel far to get your share of carnival rides, games and deep-fried candy bars (the Minnesota State Fair is a personal favorite!). However, it’s important to remember that these busy gatherings are also a great way to get sick if you don’t practice good hygiene.

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Low Libido Affecting Your Lovemaking, Ladies? 33 Ways to Rev it Up Again

Natural herbs and foods can work wonders as a cure for your lack of desire, but they do need to be taken regularly and consistently. Usually within a couple of weeks, you will be able to feel the sexual charge again!

Cinnamon, Coconut Water, Ginger…

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Herbal Terms Defined

The benefits of adding herbs to your healthy lifestyle are many, but being able to pick the right herbs for your unique health needs depends upon a better understanding of the lingo. Being a big fan of both herbs and defining glossary terms, I’m here to help you brush up on your vocabulary with this terminology crash course!

Arnica: A deep yellow flower native to Europe, arn
ica is applied topically to bruises, sprains, and strains, and is also used in foot baths and as a scalp treatment to help stimulate hair growth.

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Your Handy Health Food Guide: The 30 Best Groceries for Ultimate Wellness

With all the “best” and “worst” lists out there, here is another list that is bound to get you to sit up and take notice. And the best part is that this time, the list really matters. It’s the list of 30 fruits, vegetables and more you cannot miss out on. It is literally a guide to put good health in your hands (or garden).

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5 Pain-Calming Superfoods You Can Find Right in Your Kitchen

Got back pain? Eat some grapes. Bad knees? Have some ginger. Research suggests that the right foods can ease your aches and pains just as well as common over-the-counter pain killers. The good news is you can probably find these everyday foods in your kitchen right now.

Here are five superfood pain remedies you can enjoy right away.

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Dandelion

Closely related to chicory, dandelion is a common plant worldwide and grows to a height of about 12 inches. Dandelion is grown commercially in the United States and Europe. The leaves and root are used in herbal supplements.

Dandelion is commonly used as a food. The leaves are used in salads and teas, while the roots are sometimes used as a coffee substitute. Dandelion leaves and roots have been used for hundreds of years to treat liver, gallbladder, kidney, and joint problems. In some traditions, dandelion is considered a blood purifier and is used for conditions as varied as eczema and cancer. As is the case today, dandelion leaves have also been used historically to treat water retention.

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Maintaining Optimal Alkalinity: A Cornerstone of Good Health

Many of the body’s key systems and organs, including the kidneys, lungs, bones and others have “homeostatic” mechanisms in place to respond to pH changes and readjust alkaline/acid levels as needed.

Increase your intake of vegetables and fruits high in alkalinizing minerals, such as potassium, magnesium and calcium. Foods that provide excellent sources of potassium include red potatoes, avocado, Brussels sprouts and many others. Green leafy vegetables have high magnesium content, and broccoli, sea veggies, collards, chard other greens are rich in calcium.

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Pumpkin

Pumpkin - Pumpkins and other squashes are native to North and Central America, but have since been cultivated around the world. The seeds are primarily used in herbal medicine. The yellow blossoms of pumpkins are also used as medicine in so
me native traditions.

Native Americans used pumpkin flesh and seeds for food. Their use of the seeds for the treatment of intestinal infections eventually led the United States Pharmacopoeia to list pumpkin seeds as an official medicine for parasite elimination from 1863 to 1936. Native Americans also commonly used pumpkin seeds to treat a variety of kidney problems. The flowers were used topically to soothe minor injuries. Eclectic physicians (doctors who recommended herbal medicine) at the end of the 19th century used pumpkin seeds to treat urinary tract problems and gastritis, and to remove tapeworms and roundworms from the intestines.

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If You Can Only Go Semi-Organic, Which Foods Should You Focus On?

Fruits such as pineapple, bananas, kiwi, mangoes and oranges do not carry the same content of pesticides because of their relatively thick skins. If you want to go semi-organic, you do not need to worry so much about getting the full organic versions of these fruits.

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The Longevity Secret

Okinawa, the island of Japan where the largest percentage of centenarians live, do not know the meaning of retirement. They live long industrious lives, working well into their 80’s and 90’s. They are predominantly far
mers who eat a healthy and modest diet consisting of fruits, vegetables, rice, and some soy and fish.

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Cayenne

Originally from South America, the cayenne plant is now used worldwide as a food and spice. Cayenne is very closely related to bell peppers, jalapeños, paprika, and other similar peppers. The fruit is used medicinally.

The potent

Flaxseed & Flaxseed Oil

called linseed in some countries, is a good source of dietary fiber, omega-3 fatty acids, and lignans. Although it is not suitable for cooking, flaxseed oil (unlike fish oil) can be used in salads. Some doctors r