One of the Best Cancer Preventions is Free: Walking
Walking every day may have profound health benefits.
As winter sets in, most of us are probably not as active as we usually are during warmer months. Winter is a time of stillness, reflection and rest. However, we still need to exercise, even if it’s at a slower pace. Walking offers us a chance to move our bodies, keeping our systems running smoothly without the over exertion of other high powered activities such as jogging or competitive sports. And this calmer rhythm found in walking, especially walking in nature, is a true blessing in supporting the overall health of our bodies, minds and spirits.
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(Image courtesy of Foter)