Insiders Health brings you the latest alternative health, nutrition and fitness news to help you live a longer, healthier and happier life.
Catching Elephant is a theme by Andy Taylor
One of the Best Cancer Preventions is Free: Walking
Walking every day may have profound health benefits.
As winter sets in, most of us are probably not as active as we usually are during warmer months. Winter is a time of stillness, reflection and rest. However, we still need to exercise, even if it’s at a slower pace. Walking offers us a chance to move our bodies, keeping our systems running smoothly without the over exertion of other high powered activities such as jogging or competitive sports. And this calmer rhythm found in walking, especially walking in nature, is a true blessing in supporting the overall health of our bodies, minds and spirits.
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Buns Off The Bench
A research team in the US, claims we spend 7.7 hours per day, on average, sitting down. American adults may be able to boost their life expectancy by an average of two years by sitting for fewer than three hours a day.
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Tai Chi: A Great Mind-Body Workout
Tai Chi (pronounced tie-chee) is a physical and mental technique that integrates body, mind and spirit, and has been practiced for centuries in China. It began as a martial art, but these days it is most
frequently practiced for its health benefits and meditative properties. What exactly is Tai Chi? What are some of its health benefits? And where can you get started with it? Keep reading for answers to all of those questions and more.
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Any Body’s Game - Coming soon!
In InsidersHealth premiere documentary film, we explore the exciting, challenging and oft-controversial world of all-natural fitness competitions. Follow two unlikely competitors as they prepare their bodies and minds for the stage, encountering many unexpected obstacles—and rewards—along their journey. Overcoming doubt and stereotypes, embracing hard work and determination… they prove that a life of fitness truly is Any Body’s Game.
Buns Off The Bench
A research team in the US, claims we spend 7.7 hours per day, on average, sitting down, and their findings say sitting around is killing us. American adults may be able to boost their life expectancy by an average of two years by sitting for fewer than three hours a day.
Exercise and Aging: 5 Tips to Stay Fit
Staying fit is important at any age, but as you get older, you need to keep your body active and your muscles strong to stave of age-related declines. And while you may not be able to lift the heavier weights or run as far as you did in your youth, you must keep moving and stick to a regular fitness routine to strengthen your immune system and make it easier to recover from illnesses.
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