Insiders Health brings you the latest alternative health, nutrition and fitness news to help you live a longer, healthier and happier life.
Catching Elephant is a theme by Andy Taylor
Walking every day may have profound health benefits.
As winter sets in, most of us are probably not as active as we usually are during warmer months. Winter is a time of stillness, reflection and rest. However, we still need to exercise, even if it’s at a slower pace. Walking offers us a chance to move our bodies, keeping our systems running smoothly without the over exertion of other high powered activities such as jogging or competitive sports. And this calmer rhythm found in walking, especially walking in nature, is a true blessing in supporting the overall health of our bodies, minds and spirits.
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(Image courtesy of Foter)
Aside from the emotional and mental aspect of this disparity in care, these younger patients may be subjected to physical treatments that aren’t a good match for them either. Teens that undergo aggressive chemotherapy and bone marrow transplants are more likely to develop debilitating, chronic ailments or diseases later in life. Some gentler treatments are available, and that’s why it’s vital to place the young cancer patient in an appropriate clinic.
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UV tolerant Components found in coral reef add to the fight against sunburns and skin cancer prevention. In Hollywood Heatlhbeat, Danika shares with us some “meaty” statistics and facts about Russell Brand, Alisha Silverstone, and Olivia Wild.

… Who can forget the famously-penned line, in one of her most well-known projects When Harry Met Sally … “I’ll have what she’s having.”
(Source: insidershealth.com)
(Source: insidershealth.com)
(Source: insidershealth.com)