called linseed in some countries, is a good source of dietary fiber, omega-3 fatty acids, and lignans. Although it is not suitable for cooking, flaxseed oil (unlike fish oil) can be used in salads. Some doctors r
ecommend that people use 1 tablespoon (15 ml) of flaxseed oil per day as a supplement in salads or on vegetables to ensure a supply of essential fatty acids.
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