InsidersHealth

Insiders Health brings you the latest alternative health, nutrition and fitness news to help you live a longer, healthier and happier life.

Home
Autism
Food
Gay Health & Issues
Cancer Awareness
Teen Health
Drugs
Archive
Subscribe (RSS)
Ask me anything
Submit
Random post

Catching Elephant is a theme by Andy Taylor

 

Flaxseed & Flaxseed Oil called linseed in some countries, is a good source of dietary fiber, omega-3 fatty acids, and lignans. Although it is not suitable for cooking, flaxseed oil (unlike fish oil) can be used in salads. Some doctors r ecommend that people use 1 tablespoon (15 ml) of flaxseed oil per day as a supplement in salads or on vegetables to ensure a supply of essential fatty acids. see this grain here - http://ihtv.me/O6XAw9 join us free here - http://ihtv.me/KWxbcm (Image courtesy of sxc)

Flaxseed & Flaxseed Oil

called linseed in some countries, is a good source of dietary fiber, omega-3 fatty acids, and lignans. Although it is not suitable for cooking, flaxseed oil (unlike fish oil) can be used in salads. Some doctors r

ecommend that people use 1 tablespoon (15 ml) of flaxseed oil per day as a supplement in salads or on vegetables to ensure a supply of essential fatty acids.

see this grain here - http://ihtv.me/O6XAw9

join us free here - http://ihtv.me/KWxbcm

(Image courtesy of sxc)

  1. advicefromawildflower reblogged this from insidershealth
  2. insidershealth posted this